APPLE & CINNAMON SWEETENED CEREAL vs STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
APPLE & CINNAMON SWEETENED CEREAL: 8
vs
STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | APPLE & CINNAMON SWEETENED CEREAL | STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 380 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 87.2 g | 72 g | |
| Fat | 3.9 g | 9 g | |
| Fiber | 5.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON SWEETENED CEREAL | STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 6 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & CINNAMON SWEETENED CEREAL | STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 11.5 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 128 MG | 270 MG | |
| Sodium, Na | 538 MG | 460 MG |