APPLE CINNAMON SUGAR FREE INSTANT OATMEAL vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON SUGAR FREE INSTANT OATMEAL wins in 11 out of 19 nutrient categories
APPLE CINNAMON SUGAR FREE INSTANT OATMEAL: 11
vs
CINNAMON & SPICE INSTANT OATMEAL: 4
(4 ties)
Overview
| Nutrient | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 64.3 g | 74.4 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 14.3 MG | 9.3 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 302 MG | |
| Iron, Fe | 12.9 MG | 8.4 MG | |
| Magnesium, Mg | 143 MG | 93 MG | |
| Phosphorus, P | 357 MG | 233 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 500 MG | 512 MG |