APPLE CINNAMON STEEL CUT OATMEAL vs POCONO
Nutrition comparison per 100 g serving
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APPLE CINNAMON STEEL CUT OATMEAL wins in 6 out of 13 nutrient categories
APPLE CINNAMON STEEL CUT OATMEAL: 6
vs
POCONO: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON STEEL CUT OATMEAL | POCONO | Winner |
|---|---|---|---|
| Calories | 277 cal | 341 cal | |
| Protein | 12.8 g | 4.9 g | |
| Carbs | 72.3 g | 87.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 12.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STEEL CUT OATMEAL | POCONO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON STEEL CUT OATMEAL | POCONO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 98 MG | |
| Iron, Fe | 4.3 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 829 MG | |
| Potassium, K | 487 MG | 98 MG | |
| Sodium, Na | 362 MG | 0 MG |