APPLE CINNAMON STEEL CUT OATMEAL vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON STEEL CUT OATMEAL wins in 8 out of 12 nutrient categories
APPLE CINNAMON STEEL CUT OATMEAL: 8
vs
CINNAMON & SPICE INSTANT OATMEAL: 1
(3 ties)
Overview
| Nutrient | APPLE CINNAMON STEEL CUT OATMEAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 277 cal | 375 cal | |
| Protein | 12.8 g | 10 g | |
| Carbs | 72.3 g | 75 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 12.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STEEL CUT OATMEAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON STEEL CUT OATMEAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 487 MG | 225 MG | |
| Sodium, Na | 362 MG | 225 MG |