APPLE CINNAMON STEEL CUT OATMEAL vs CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL wins in 8 out of 16 nutrient categories
APPLE CINNAMON STEEL CUT OATMEAL: 6
vs
CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | APPLE CINNAMON STEEL CUT OATMEAL | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 277 cal | 442 cal | |
| Protein | 12.8 g | 5.8 g | |
| Carbs | 72.3 g | 76.9 g | |
| Fat | 5.3 g | 11.5 g | |
| Fiber | 12.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STEEL CUT OATMEAL | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON STEEL CUT OATMEAL | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 250 MG | |
| Iron, Fe | 4.3 MG | 6.9 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 362 MG | 385 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |