APPLE CINNAMON STEEL CUT OATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 13 out of 17 nutrient categories
APPLE CINNAMON STEEL CUT OATMEAL: 3
vs
CORN FLAKES CEREAL: 13
(1 ties)
Overview
| Nutrient | APPLE CINNAMON STEEL CUT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 84 cal | 406 cal | |
| Protein | 1.8 g | 6.3 g | |
| Carbs | 17.6 g | 87.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STEEL CUT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | APPLE CINNAMON STEEL CUT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 28.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 24 MG | 562 MG |