APPLE CINNAMON STEEL CUT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 19 nutrient categories
APPLE CINNAMON STEEL CUT OATMEAL: 3
vs
CEREAL: 13
(3 ties)
Overview
| Nutrient | APPLE CINNAMON STEEL CUT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 84 cal | 400 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 17.6 g | 85 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STEEL CUT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON STEEL CUT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 18 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 24 MG | 525 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |