APPLE CINNAMON STEEL CUT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 15 out of 19 nutrient categories
APPLE CINNAMON STEEL CUT OATMEAL: 3
vs
CEREAL: 15
(1 ties)
Overview
| Nutrient | APPLE CINNAMON STEEL CUT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 84 cal | 379 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 17.6 g | 86.2 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STEEL CUT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | APPLE CINNAMON STEEL CUT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 345 MG | |
| Iron, Fe | 0.6 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 24 MG | 466 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |