APPLE CINNAMON SQUEEZE ME! BLENDED FRUIT SAUCE POUCHES vs MONTMORENCY DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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MONTMORENCY DRIED TART CHERRIES wins in 6 out of 11 nutrient categories
APPLE CINNAMON SQUEEZE ME! BLENDED FRUIT SAUCE POUCHES: 2
vs
MONTMORENCY DRIED TART CHERRIES: 6
(3 ties)
Overview
| Nutrient | APPLE CINNAMON SQUEEZE ME! BLENDED FRUIT SAUCE POUCHES | MONTMORENCY DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SQUEEZE ME! BLENDED FRUIT SAUCE POUCHES | MONTMORENCY DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON SQUEEZE ME! BLENDED FRUIT SAUCE POUCHES | MONTMORENCY DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 122 MG | 525 MG | |
| Sodium, Na | 6 MG | 12 MG |