APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA wins in 6 out of 10 nutrient categories
APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA: 6
vs
STEEL CUT OATMEAL: 3
(1 ties)
Overview
| Nutrient | APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 75 cal | |
| Protein | 9.1 g | 1.8 g | |
| Carbs | 60 g | 15.0 g | |
| Fat | 8.2 g | 0.9 g | |
| Fiber | 9.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 45 MG | 24 MG |