APPLE CINNAMON SOFT BAKED BREAKFAST BARS vs TRAIL MIX SEEDS
Nutrition comparison per 100 g serving
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APPLE CINNAMON SOFT BAKED BREAKFAST BARS wins in 10 out of 15 nutrient categories
APPLE CINNAMON SOFT BAKED BREAKFAST BARS: 10
vs
TRAIL MIX SEEDS: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calories | 341 cal | 436 cal | |
| Protein | 4.6 g | 18.2 g | |
| Carbs | 68.2 g | 45.5 g | |
| Fat | 8.0 g | 21.8 g | |
| Fiber | 6.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 91 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 250 MG | 345 MG | |
| Sodium, Na | 307 MG | 255 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |