APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS vs CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS wins in 15 out of 23 nutrient categories
APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS: 15
vs
CHOCOLATE ALMONDMILK: 7
(1 ties)
Overview
| Nutrient | APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 1,304 cal | 1,250 cal | |
| Protein | 173.9 g | 12.5 g | |
| Carbs | 113.0 g | 237.5 g | |
| Fat | 26.1 g | 31.3 g | |
| Fiber | 60.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Niacin | 34.8 MG | 0 MG | |
| Pantothenic acid | 11.3 MG | 0 MG | |
| Riboflavin | 2.6 MG | 6.4 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin B-6 | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 262.5 MG | |
| Vitamin K (phylloquinone) | 260.9 UG | 0 UG |
Minerals
| Mineral | APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,913 MG | 5,625 MG | |
| Copper, Cu | 2.2 MG | 0 MG | |
| Iron, Fe | 15.7 MG | 67.5 MG | |
| Magnesium, Mg | 913 MG | 200 MG | |
| Phosphorus, P | 4,348 MG | 0 MG | |
| Potassium, K | 2,391 MG | 938 MG | |
| Selenium, Se | 122 UG | 0 UG | |
| Sodium, Na | 2,000 MG | 2,750 MG | |
| Zinc, Zn | 24.4 MG | 15 MG |