APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS vs BANANAS & CREAM HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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BANANAS & CREAM HIGH PROTEIN SHAKE wins in 19 out of 24 nutrient categories
APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS: 3
vs
BANANAS & CREAM HIGH PROTEIN SHAKE: 19
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS | BANANAS & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 1,304 cal | 1,455 cal | |
| Protein | 173.9 g | 272.7 g | |
| Carbs | 113.0 g | 36.4 g | |
| Fat | 26.1 g | 27.3 g | |
| Fiber | 60.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS | BANANAS & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 34.8 MG | 36.4 MG | |
| Pantothenic acid | 11.3 MG | 11.8 MG | |
| Riboflavin | 2.6 MG | 2.7 MG | |
| Thiamin | 3 MG | 3 MG | Tie |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 3.5 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 209.1 MG | |
| Vitamin K (phylloquinone) | 260.9 UG | 272.7 UG |
Minerals
| Mineral | APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS | BANANAS & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,913 MG | 5,909 MG | |
| Copper, Cu | 2.2 MG | 2.3 MG | |
| Iron, Fe | 15.7 MG | 16.4 MG | |
| Magnesium, Mg | 913 MG | 955 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 4,348 MG | 5,636 MG | |
| Potassium, K | 2,391 MG | 2,545 MG | |
| Selenium, Se | 122 UG | 127 UG | |
| Sodium, Na | 2,000 MG | 2,091 MG | |
| Zinc, Zn | 24.4 MG | 25.5 MG |