APPLE CINNAMON SMART SQUEEZERS APPLESAUCE vs FREEZE-DRIED APPLE SLICES
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLE SLICES wins in 6 out of 13 nutrient categories
APPLE CINNAMON SMART SQUEEZERS APPLESAUCE: 4
vs
FREEZE-DRIED APPLE SLICES: 6
(3 ties)
Overview
| Nutrient | APPLE CINNAMON SMART SQUEEZERS APPLESAUCE | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 50 cal | 371 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 13.3 g | 85.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SMART SQUEEZERS APPLESAUCE | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Choline, total | 133 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON SMART SQUEEZERS APPLESAUCE | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 714 MG | |
| Sodium, Na | 0 MG | 200 MG |