APPLE CINNAMON SESAME STICKS vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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APPLE CINNAMON SESAME STICKS wins in 7 out of 12 nutrient categories
APPLE CINNAMON SESAME STICKS: 7
vs
FLATBREAD CRISPS: 2
(3 ties)
Overview
| Nutrient | APPLE CINNAMON SESAME STICKS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 459 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 57.1 g | 76.5 g | |
| Fat | 32.1 g | 17.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SESAME STICKS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON SESAME STICKS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 893 MG | 812 MG |