APPLE CINNAMON SEED + FRUIT BAR vs SWEET AND TEXTURED KISHMISH RAISINS
Nutrition comparison per 100 g serving
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APPLE CINNAMON SEED + FRUIT BAR wins in 5 out of 10 nutrient categories
APPLE CINNAMON SEED + FRUIT BAR: 5
vs
SWEET AND TEXTURED KISHMISH RAISINS: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON SEED + FRUIT BAR | SWEET AND TEXTURED KISHMISH RAISINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 175 cal | |
| Protein | 15.8 g | 2.5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 13.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON SEED + FRUIT BAR | SWEET AND TEXTURED KISHMISH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 32 MG | |
| Iron, Fe | 3.8 MG | 1 MG | |
| Potassium, K | 368 MG | 452 MG | |
| Sodium, Na | 79 MG | 0 MG |