APPLE CINNAMON SCONES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE CINNAMON SCONES: 4
vs
MINI MUFFINS: 4
(4 ties)
Overview
| Nutrient | APPLE CINNAMON SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 380 cal | |
| Protein | 4.9 g | 4 g | |
| Carbs | 55.7 g | 50 g | |
| Fat | 18.0 g | 18 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 300 MG |