APPLE CINNAMON SAUCE vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 7 out of 13 nutrient categories
APPLE CINNAMON SAUCE: 4
vs
RAISINS: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SAUCE | RAISINS | Winner |
|---|---|---|---|
| Calories | 50 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 77.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SAUCE | RAISINS | Winner |
|---|---|---|---|
| Choline, total | 133 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON SAUCE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 68 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |