APPLE CINNAMON RUGALA GOURMET PASTRY vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 9 out of 14 nutrient categories
APPLE CINNAMON RUGALA GOURMET PASTRY: 3
vs
TOASTER PASTRIES: 9
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RUGALA GOURMET PASTRY | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 375 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 40.6 g | 71.2 g | |
| Fat | 25 g | 8.7 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RUGALA GOURMET PASTRY | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | APPLE CINNAMON RUGALA GOURMET PASTRY | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 328 MG | 240 MG |