APPLE CINNAMON RUGALA GOURMET PASTRY vs RASPBERRY TARTS
Nutrition comparison per 100 g serving
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APPLE CINNAMON RUGALA GOURMET PASTRY wins in 5 out of 11 nutrient categories
APPLE CINNAMON RUGALA GOURMET PASTRY: 5
vs
RASPBERRY TARTS: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RUGALA GOURMET PASTRY | RASPBERRY TARTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 370 cal | |
| Protein | 6.3 g | 3.7 g | |
| Carbs | 40.6 g | 54.3 g | |
| Fat | 25 g | 14.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RUGALA GOURMET PASTRY | RASPBERRY TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | APPLE CINNAMON RUGALA GOURMET PASTRY | RASPBERRY TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 80 MG |