APPLE CINNAMON RUGALA GOURMET PASTRY vs CHOCOLATE CROISSANTS
Nutrition comparison per 100 g serving
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CHOCOLATE CROISSANTS wins in 7 out of 11 nutrient categories
APPLE CINNAMON RUGALA GOURMET PASTRY: 2
vs
CHOCOLATE CROISSANTS: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RUGALA GOURMET PASTRY | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 357 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 40.6 g | 47.6 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RUGALA GOURMET PASTRY | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | APPLE CINNAMON RUGALA GOURMET PASTRY | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 381 MG |