APPLE CINNAMON RUGALA GOURMET PASTRY vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 7 out of 10 nutrient categories
APPLE CINNAMON RUGALA GOURMET PASTRY: 2
vs
CHOCOLATE CHIP MUFFINS: 7
(1 ties)
Overview
| Nutrient | APPLE CINNAMON RUGALA GOURMET PASTRY | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 438 cal | 453 cal | |
| Protein | 6.3 g | 6.6 g | |
| Carbs | 40.6 g | 59.4 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON RUGALA GOURMET PASTRY | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 328 MG | 340 MG |