APPLE CINNAMON ROLLS vs CREAM CHEESE DANISH PASTRY
Nutrition comparison per 100 g serving
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APPLE CINNAMON ROLLS wins in 7 out of 14 nutrient categories
APPLE CINNAMON ROLLS: 7
vs
CREAM CHEESE DANISH PASTRY: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON ROLLS | CREAM CHEESE DANISH PASTRY | Winner |
|---|---|---|---|
| Calories | 377 cal | 394 cal | |
| Protein | 6.6 g | 7.0 g | |
| Carbs | 68.9 g | 47.9 g | |
| Fat | 8.2 g | 19.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ROLLS | CREAM CHEESE DANISH PASTRY | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON ROLLS | CREAM CHEESE DANISH PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 99 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 459 MG | 563 MG |