APPLE CINNAMON REAL GREEK YOGURT vs YOGURT PARFAIT WITH FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON REAL GREEK YOGURT wins in 8 out of 11 nutrient categories
APPLE CINNAMON REAL GREEK YOGURT: 8
vs
YOGURT PARFAIT WITH FRUIT: 2
(1 ties)
Overview
| Nutrient | APPLE CINNAMON REAL GREEK YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 113 cal | 137 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 10.7 g | 24.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON REAL GREEK YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | APPLE CINNAMON REAL GREEK YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 57 MG | 48 MG |