APPLE CINNAMON RAISIN TOASTER FLATBREADS vs SLICED PUB BUNS
Nutrition comparison per 100 g serving
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SLICED PUB BUNS wins in 9 out of 13 nutrient categories
APPLE CINNAMON RAISIN TOASTER FLATBREADS: 2
vs
SLICED PUB BUNS: 9
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RAISIN TOASTER FLATBREADS | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Calories | 315 cal | 276 cal | |
| Protein | 7.6 g | 9.2 g | |
| Carbs | 56.5 g | 48.7 g | |
| Fat | 6.5 g | 4.0 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RAISIN TOASTER FLATBREADS | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON RAISIN TOASTER FLATBREADS | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 261 MG | 539 MG |