APPLE CINNAMON RAISIN TOASTER FLATBREADS vs BREAD, LEMON BERRY
Nutrition comparison per 100 g serving
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APPLE CINNAMON RAISIN TOASTER FLATBREADS wins in 7 out of 10 nutrient categories
APPLE CINNAMON RAISIN TOASTER FLATBREADS: 7
vs
BREAD, LEMON BERRY: 1
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RAISIN TOASTER FLATBREADS | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calories | 315 cal | 316 cal | |
| Protein | 7.6 g | 5.3 g | |
| Carbs | 56.5 g | 35.1 g | |
| Fat | 6.5 g | 17.5 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RAISIN TOASTER FLATBREADS | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON RAISIN TOASTER FLATBREADS | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 261 MG | 114 MG |