APPLE CINNAMON PROTEIN OAT CLUSTERS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 6 out of 11 nutrient categories
APPLE CINNAMON PROTEIN OAT CLUSTERS: 3
vs
GOLDEN FLAKE: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON PROTEIN OAT CLUSTERS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 15 g | 25 g | |
| Carbs | 55 g | 17.9 g | |
| Fat | 15 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PROTEIN OAT CLUSTERS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON PROTEIN OAT CLUSTERS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 275 MG | 643 MG | |
| Sodium, Na | 138 MG | 482 MG |