APPLE CINNAMON PROTEIN CEREAL vs 100% WHOLE GRAIN ROLLED QUICK OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON PROTEIN CEREAL wins in 8 out of 11 nutrient categories
APPLE CINNAMON PROTEIN CEREAL: 8
vs
100% WHOLE GRAIN ROLLED QUICK OATS: 1
(2 ties)
Overview
| Nutrient | APPLE CINNAMON PROTEIN CEREAL | 100% WHOLE GRAIN ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 35.3 g | 12.5 g | |
| Carbs | 55.9 g | 67.5 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PROTEIN CEREAL | 100% WHOLE GRAIN ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON PROTEIN CEREAL | 100% WHOLE GRAIN ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 441 MG | 0 MG |