APPLE CINNAMON PHYLLO CRISPS vs ROSEMARY FLATBREAD CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CINNAMON PHYLLO CRISPS: 5
vs
ROSEMARY FLATBREAD CRACKERS WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON PHYLLO CRISPS | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 53.1 g | 76.7 g | |
| Fat | 28.1 g | 6.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PHYLLO CRISPS | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | APPLE CINNAMON PHYLLO CRISPS | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 281 MG | 183 MG | |
| Sodium, Na | 156 MG | 633 MG |