APPLE CINNAMON PHYLLO CRISPS vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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APPLE CINNAMON PHYLLO CRISPS wins in 6 out of 12 nutrient categories
APPLE CINNAMON PHYLLO CRISPS: 6
vs
RICH & CRISP CRACKERS: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON PHYLLO CRISPS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 53.1 g | 64.3 g | |
| Fat | 28.1 g | 21.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PHYLLO CRISPS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | APPLE CINNAMON PHYLLO CRISPS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 156 MG | 893 MG |