APPLE CINNAMON PERFORMANCE BAR vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 10 nutrient categories
APPLE CINNAMON PERFORMANCE BAR: 3
vs
PEANUT: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON PERFORMANCE BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 377 cal | 500 cal | |
| Protein | 22.6 g | 22.5 g | |
| Carbs | 47.2 g | 27.5 g | |
| Fat | 11.3 g | 35 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON PERFORMANCE BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 264 MG | 275 MG |