APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS: 2
vs
HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 567 cal | |
| Protein | 3.2 g | 20 g | |
| Carbs | 64.5 g | 30 g | |
| Fat | 25.8 g | 46.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 194 MG | 567 MG | |
| Sodium, Na | 258 MG | 300 MG |