APPLE CINNAMON PECAN SUPERFOOD OATS vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS CEREAL wins in 11 out of 15 nutrient categories
APPLE CINNAMON PECAN SUPERFOOD OATS: 3
vs
ORGANIC TOASTED OATS CEREAL: 11
(1 ties)
Overview
| Nutrient | APPLE CINNAMON PECAN SUPERFOOD OATS | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 59.7 g | 73.3 g | |
| Fat | 12.3 g | 6.7 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PECAN SUPERFOOD OATS | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | APPLE CINNAMON PECAN SUPERFOOD OATS | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 70 MG | 833 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |