APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL vs THICK CUT ORGANIC OLD FASHIONED OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL wins in 5 out of 11 nutrient categories
APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL: 5
vs
THICK CUT ORGANIC OLD FASHIONED OATMEAL: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL | THICK CUT ORGANIC OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 12.3 g | 7.5 g | |
| Carbs | 64.9 g | 75 g | |
| Fat | 10.5 g | 6.3 g | |
| Fiber | 12.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL | THICK CUT ORGANIC OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL | THICK CUT ORGANIC OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 246 MG | 288 MG | |
| Sodium, Na | 26 MG | 188 MG |