APPLE CINNAMON PEANUT BUTTER FRUIT & NUT SPREAD vs MAPLE BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CINNAMON PEANUT BUTTER FRUIT & NUT SPREAD: 4
vs
MAPLE BUTTER: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON PEANUT BUTTER FRUIT & NUT SPREAD | MAPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 650 cal | 342 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 25 g | 84.2 g | |
| Fat | 55 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PEANUT BUTTER FRUIT & NUT SPREAD | MAPLE BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON PEANUT BUTTER FRUIT & NUT SPREAD | MAPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |