APPLE CINNAMON PEANUT BUTTER FRUIT & NUT SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 8 out of 12 nutrient categories
APPLE CINNAMON PEANUT BUTTER FRUIT & NUT SPREAD: 2
vs
CREAMY PEANUT BUTTER: 8
(2 ties)
Overview
| Nutrient | APPLE CINNAMON PEANUT BUTTER FRUIT & NUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 650 cal | 594 cal | |
| Protein | 15 g | 21.9 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 55 g | 50 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PEANUT BUTTER FRUIT & NUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON PEANUT BUTTER FRUIT & NUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |