APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT vs SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL wins in 10 out of 16 nutrient categories
APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
vs
SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 375 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 26 g | 90 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 11.3 MG | |
| Potassium, K | 47 MG | 100 MG | |
| Sodium, Na | 30 MG | 350 MG |