APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 5 out of 10 nutrient categories
APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
vs
SUPERFOOD CEREAL: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 415 cal | |
| Protein | 6.7 g | 10.8 g | |
| Carbs | 26 g | 67.7 g | |
| Fat | 1.3 g | 12.3 g | |
| Fiber | 2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 47 MG | 398 MG | |
| Sodium, Na | 30 MG | 31 MG |