APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT vs QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
vs
QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 393 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 26 g | 67.9 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 47 MG | 304 MG | |
| Sodium, Na | 30 MG | 0 MG |