APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 9 out of 16 nutrient categories
APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL: 5
vs
ENRICHED INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 369 cal | 357 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 76.9 g | 75 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 9.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 143 UG | |
| Niacin | 4.9 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 714 MG | |
| Iron, Fe | 5.5 MG | 28.9 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 385 MG | 1,214 MG |