APPLE CINNAMON ORGANIC SAUCE vs ZIYAD
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 11 nutrient categories
APPLE CINNAMON ORGANIC SAUCE: 3
vs
ZIYAD: 5
(3 ties)
Overview
| Nutrient | APPLE CINNAMON ORGANIC SAUCE | ZIYAD | Winner |
|---|---|---|---|
| Calories | 49 cal | 300 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 11.5 g | 76 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ORGANIC SAUCE | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON ORGANIC SAUCE | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 82 MG | 240 MG | |
| Sodium, Na | 8 MG | 0 MG |