APPLE CINNAMON ORGANIC MINI WAFFLES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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APPLE CINNAMON ORGANIC MINI WAFFLES wins in 6 out of 10 nutrient categories
APPLE CINNAMON ORGANIC MINI WAFFLES: 6
vs
HARRIS TEETER: 2
(2 ties)
Overview
| Nutrient | APPLE CINNAMON ORGANIC MINI WAFFLES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 271 cal | 291 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 41.7 g | 38.2 g | |
| Fat | 8.3 g | 14.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ORGANIC MINI WAFFLES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON ORGANIC MINI WAFFLES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 479 MG | 309 MG |