APPLE & CINNAMON ORGANIC INSTANT OATMEAL vs SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & CINNAMON ORGANIC INSTANT OATMEAL wins in 5 out of 11 nutrient categories
APPLE & CINNAMON ORGANIC INSTANT OATMEAL: 5
vs
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 4
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON ORGANIC INSTANT OATMEAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 77.5 g | 87.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON ORGANIC INSTANT OATMEAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON ORGANIC INSTANT OATMEAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 325 MG | 275 MG | |
| Sodium, Na | 175 MG | 375 MG |