APPLE & CINNAMON ORGANIC INSTANT OATMEAL vs RAISIN & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN & SPICE INSTANT OATMEAL wins in 14 out of 18 nutrient categories
APPLE & CINNAMON ORGANIC INSTANT OATMEAL: 2
vs
RAISIN & SPICE INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON ORGANIC INSTANT OATMEAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 77.5 g | 74.4 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON ORGANIC INSTANT OATMEAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON ORGANIC INSTANT OATMEAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 2.8 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 325 MG | 372 MG | |
| Sodium, Na | 175 MG | 488 MG |