APPLE CINNAMON ORGANIC INSTANT OATMEAL vs SWEETENED CEREAL WITH APPLE
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE wins in 9 out of 16 nutrient categories
APPLE CINNAMON ORGANIC INSTANT OATMEAL: 6
vs
SWEETENED CEREAL WITH APPLE: 9
(1 ties)
Overview
| Nutrient | APPLE CINNAMON ORGANIC INSTANT OATMEAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calories | 370 cal | 385 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 75.9 g | 89.7 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 5.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ORGANIC INSTANT OATMEAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | APPLE CINNAMON ORGANIC INSTANT OATMEAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9.7 MG | |
| Potassium, K | 130 MG | 103 MG | |
| Sodium, Na | 370 MG | 462 MG |