APPLE CINNAMON ORGANIC INSTANT OATMEAL vs FRENCH VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON ORGANIC INSTANT OATMEAL wins in 5 out of 10 nutrient categories
APPLE CINNAMON ORGANIC INSTANT OATMEAL: 5
vs
FRENCH VANILLA ALMOND GRANOLA: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON ORGANIC INSTANT OATMEAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 444 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 75.9 g | 71.4 g | |
| Fat | 4.6 g | 14.3 g | |
| Fiber | 5.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON ORGANIC INSTANT OATMEAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 130 MG | 238 MG | |
| Sodium, Na | 370 MG | 119 MG |