APPLE CINNAMON ORGANIC FRUIT PATCHES vs MANGO
Nutrition comparison per 100 g serving
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APPLE CINNAMON ORGANIC FRUIT PATCHES wins in 5 out of 11 nutrient categories
APPLE CINNAMON ORGANIC FRUIT PATCHES: 5
vs
MANGO: 2
(4 ties)
Overview
| Nutrient | APPLE CINNAMON ORGANIC FRUIT PATCHES | MANGO | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ORGANIC FRUIT PATCHES | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON ORGANIC FRUIT PATCHES | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 18 MG | 88 MG |