APPLE CINNAMON OATS BAR vs FRESH GROUND PROTEIN BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATS BAR wins in 10 out of 13 nutrient categories
APPLE CINNAMON OATS BAR: 10
vs
FRESH GROUND PROTEIN BAR: 2
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OATS BAR | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 342 cal | 476 cal | |
| Protein | 26.3 g | 19.1 g | |
| Carbs | 47.4 g | 38.1 g | |
| Fat | 6.6 g | 33.3 g | |
| Fiber | 7.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATS BAR | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON OATS BAR | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Phosphorus, P | 184 MG | 0 MG | |
| Potassium, K | 237 MG | 429 MG | |
| Sodium, Na | 263 MG | 71 MG |