APPLE CINNAMON OATS vs COCOA DYNO-BITES GLUTEN FREE CEREAL
Nutrition comparison per 100 g serving
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COCOA DYNO-BITES GLUTEN FREE CEREAL wins in 9 out of 16 nutrient categories
APPLE CINNAMON OATS: 4
vs
COCOA DYNO-BITES GLUTEN FREE CEREAL: 9
(3 ties)
Overview
| Nutrient | APPLE CINNAMON OATS | COCOA DYNO-BITES GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 135 cal | 405 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 19.9 g | 88.1 g | |
| Fat | 5.0 g | 3.6 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATS | COCOA DYNO-BITES GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATS | COCOA DYNO-BITES GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 143 MG | |
| Sodium, Na | 64 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |