APPLE CINNAMON OATMEAL & YOGURT vs VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED LOWFAT YOGURT wins in 6 out of 10 nutrient categories
APPLE CINNAMON OATMEAL & YOGURT: 2
vs
VANILLA BLENDED LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL & YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 76 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 13.5 g | 13.5 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL & YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 124 MG | |
| Sodium, Na | 25 MG | 44 MG |